One Clear Dot

My energy level has been very low. I’m tired when I wake up in the morning. I am tired again by after lunch. I am sometimes so tired that I am dying inside waiting for my five-year-old to wind down enough to geo to bed at night.

I like coffee, but I went off of caffeine for the most part about 10 years ago. I drink it, just not on a regular basis and absolutely not as pick-me-up for quick energy.

So, it came down to a decision to find foods that would restore my energy. I’m spending quite a bit on groceries by trying to eat this way, but I expect to see and feel a difference. Now, there are supplements (like lipovox) that purport to contain the super foods. They are a more affordable option if you are looking at trying to incorporate thing s like Acai berry, flax, and green tea. And, it would be easier for me to take a catch-all supplement than to work at getting all of the elements individually.

Either way, diet is the key here. There are foods our bodies need, foods that will heal us. It’s not about diet pills or even most medicinal herbs. It’s about eating the foods out bodies need.

Posted on June 14th, 2008 by onecleardot
Filed under: Healthy Living